I don't know what's wrong but I can't do anything if you don't tell me. If you don't want to tell me that's fine, but please don't go all defensive if I try and help. You asked how I was earlier but things like that just become routine sometimes. Would you have noticed if I had said I was feeling crap? I put aside my crap feelings to see if you're ok, and i know that's not something everyone can do so easily, but it feels like you don't even notice sometimes.

I'm sorry, I don't mean to be moaning. I'm not annoyed, or angry. I'm just upset.